Fitness
-
Fitness 101 - $60/60 min
If you are new to exercise and want to learn how to get stronger and healthier, this is the place for you to start.
-
Assisted Stretching - $60/60 min
This in-person program allows you to build greater flexibility in your body, allowing for freedom of movement and better quality of life.
-
The Competitive Edge - $100/90 min
This program is for dancers who want to build mobility and athleticism.
Contact me for a free Consultation
Whether you dance for fun or competition, you use your body athletically!
My goal is to help every dancer feel comfortable in their own skin, confident in their own strength, and safe in their own movement.
When you work with me, you’ll learn how to protect and empower yourself to achieve goals you didn’t know you could. Contact me through my website for a free consultation to talk more about your goals.
